“Yoga is the journey of the self,
through the self, to the self.”
– The Bhagavad Gita
Namaste, I’m Tracy
I am deeply passionate about the healing and transformative power of yoga. As a certified yoga therapist and teacher, I offer a safe and nourishing environment where you can explore your own unique journey. My services and classes encompass a wide range of practices, including Yoga Therapy, Yoga Therapy Massage, Barre and Body Conditioning (especially for dancers), Hatha, Vinyasa, Aerial, Yin, and Chair Yoga, as well as Guided Meditation and Yoga Nidra for specific outcomes.
My classes focus on creating and cultivating awareness, acceptance, and compassion—not only towards ourselves but also towards others. I am committed to sharing the profound physical, mental, emotional, and spiritual benefits of yoga. I strive to inspire positive lifestyle habits that empower individuals to lead healthier, more balanced lives.
Yoga is not just a physical practice; it’s a holistic approach to well-being that can help navigate life’s challenges. Yoga offers a higher and more profound perspective through incremental self-mastery (physical, mental, emotional and spiritual). Whether you’re a seasoned yogi or new to the mat, you will feel supported in my classes and I look forward to guiding you towards your personal growth and healing.
Let’s embark on this journey together, embracing the process of transformation one breath at a time.